1250 grams

Practice a variety of fish Daquan (graphic)



nutritious fish, eat delicious, so people generally love to eat fish. However, a wide variety of fish, different fish have different health functions, and not everyone clearly.



carp, there is Spleen Qi, Li water swelling, detoxify, milk and other functions under the collaterals. Ascites were used fresh carp soup with Chixiaodou take curative. With carp and trotters with fresh baked, Coptis eat, can cure less maternal milk. The fish oil benefit cardiovascular function, can reduce blood viscosity and promoting blood circulation.



steamed white carp -

ingredients: white carp 1 (about 500 grams), ginger, green chilli silk, red onion slice, parsley paragraph fresh soy sauce, peanut oil the right amount.

1, white carp slaughter, clean, dry water, readily wipe some salt in the fish, then put a long fish plate.

2, put into boiling water pot steamed fish, Decanter out of soup (could be retained if the soup less), put ginger, green red chilli,reprinted, red onion slice, parsley section; will burn open peanut oil poured hot fish, then topped with fresh sauce can.



carp, a spleen appetizer, diuretic reduces swelling, relieving cough and asthma, and preventing miscarriage through milk, heat detoxification functions. Carp and white gourd, light blue soup taking, rule nephritis edema. Scales to large carp intestinal stay miscellaneous services of sub-cooked stew, jaundice. With live carp treatment of pregnant women consume less trotters Soup milk. Carp and the end of a little soup chuanbei taking cough asthma.

pickled fish approach -

【Features】 fresh and refreshing, appetite, hangover refreshing, Tommy palatability.

【Material】

Ingredients carp 1 (1000 grams), 250 grams of aged pickled green bubble. Accessories 1 egg, mixed 40 grams of oil, soup, 1250 grams, 4 grams of salt, MSG 3 grams, 4 grams black pepper, cooking wine 15 grams, 25 grams of the end of pickled pepper, pepper 10, 3 grams of ginger, garlic 7 g .

】 【production process

1, the carp to the scales, gills, Caesarean section, to viscera washed to remove two fish knife, split the head, much bone made of blocks. Pickled green foam washed and cut into sections.

2, set fire to frying pan, put a little oil hot, and down into the prickly ash material, Ginger, clove flavor blasted after the bubble into the pickled cabbage stir 炒出 blue flavor, plus Tom Shaofei, Under the fish heads, fish bones, boiled with the fire. Skim floating foam noodles, trickle-down wine best conditions. Then add salt, Hu connected back-side.

3, the fish people inclined blade into pieces 0.3 cm in even saury, adding salt, rice wine, MSG, egg mix, so fish wrapped layer of the egg mixture evenly.

4, the soup pot and proudly flavor, put the fish shake loose wok. Heat oil in another pan into, to taste Stir bubble after the end of leprosy pepper, into pot and cook for 1-2 minutes. Students to be cooked piece of fish, adding monosodium glutamate, into the soup pot in the Serve.



dry fish -

Ingredients live carp (1000 grams) 1.

accessories spaghetti 250 g, Tian Jiuniang 75 g, 50 g shallot at the end, 15 grams fine chopped ginger, bean paste 15 grams, Shao liquor 15 grams, 3 grams of vinegar, pickled pepper did not 5 grams soy sauce 10 grams, refined salt, a little, 5 grams sugar, MSG 2 grams, 20 grams of water, starch, refined oil 300 grams (consumption of 15 grams).

system method

① the fish to the scales, gills, visceral abdominal digging, remove the roe and fish with clean, dry water, the roe still stuffed fish maw, the sides of the fish back Figure word meat cutter pattern.

② the noodles into boiling water, cook until golden pot with cold water; in the cold, sub-put 10 Weidie in reserve.

③ put the fire pan, put oil 150 grams of hot, and the disc inside the noodles into the hot oil, fry button yellow side, remove disc material, will stand up fry yellow noodles out another one-sided, Lek to oil reserve.

④ Heat wok up carrots, oil lubrication pot wall, the release of refined oil hot, and the fish body spread your sauce to be a moment, into hot oil, fry both sides yellowish, pouring asphalt to oil, 100 grams of the oil pan came alive again in the lower end of pickled pepper, bean sauce Stir marked, then the next Tianjiu Niang, Cong Jiang Sheng out after the end of three quarters of causal reserve, the fish frying Gachot wine, soy sauce, of salt, sugar, clear water about 500 g Shaofei cover and use small fire 6_8 minutes until cooked, with a spare MSG seasoning skillet stir-income juice, water, starch transfer Linru stick marinades, side pot big fish After emancipation, the sauce with a spoon scoop the fish body, vinegar drops off into the big fish dish, the fried noodles will be 10 on both sides of the fish body.

features into a bright red vegetables, seasonings and meticulous color harmony, tender meat tasty, rich in flavor, rich in elegant fitted shape, sweet, sour, salty, spicy, fresh superb, pressing each other.



silver carp, there Wenzhong Yi Qi, warm stomach, skin and other features Run is a temperature in the air supplement health food.



casserole head -

to the gills of bighead head one (about 600 g); tofu catty (cut into thick half-points, one inch square pieces) ; tomato half (sliced); cooked pig stomach slices cooked pig heart slices cooked pork tongue pieces, sausage pieces, mushrooms and slice, mushroom, black fungus, lettuce pieces, bamboo shoots little

porcine 50 grams of oil; ginger 30 grams; onion 50 grams (2 Cunban long segment); garlic 10 g; peppercorns 5 g; white pepper, salt, ginger cut in half

appropriate, with section paint it again in the hot bottom of the pot (to prevent sticking pan fried fish head, the skin), the knife side to beat bad stand-

ginger pot of lard under the Heat, the pot with peppercorns choke (pepper Drain not), head of the fire and simmer till the next yellow, next ginger, onion, garlic? the smell

into the stock (or boiling water) to boil over high flame, into the casserole, you'll feel , heart, tongue, mushrooms, edible fungus, bamboo shoots turn a small simmer to boil about 3 minutes, add salt, under the tofu, lettuce, red sausage, mushroom, soup, boiled and added tomato slices, pepper and a little flip pot (do not MSG, so as not to affect the fish's flavor)





vermicelli head -

Ingredients: bighead head 1 (about weight 750 grams), vermicelli 5

seasoning: lard 50 grams, Shao liquor 30 grams, 40 grams of soy sauce, sugar, 2 grams, 15 grams of Hong bad, spring onion 5 grams, ginger 5 grams < br>


Making:

1, in the head on both sides of the program several times, make it easy tasty.

2, Hong bad in a bowl, adding Shaojiu bubble open, and then use gauze filter out the bad back-Hong.

3, wok lit, into the hot lard burning Zhiwu Cheng, head to Ma Guo soy sauce, along Guobian into the pot and simmer till both sides into a light yellow, add onion , ginger, Shaoxing wine, soy sauce, sugar, water 1,000 grams, to head for the degree of water just flooded, covered with lid, stir Shaofei, see the eyes change white fish, pour in vermicelli, and then burned in 2 minutes , the Hong bad brine into them, while burning, pouring lard pot, into the soup the top set.



herring, there are qi Yangwei, Huashi Lishui, chills arrests restless, and so on. Trace elements zinc and selenium help their cancer.

6 grams of salt, sugar 150 grams, 100 grams of tomato sauce, vinegar 7.5 grams, 10 grams of diced green onion, minced garlic 10 grams, 80 grams of dry starch, pork soup 75 grams, 40 grams of water, starch, 10 grams of sesame oil, lard 1500 grams (about consumption of 200 grams).

Making

1) the skin down with a knife to skin oblique slice, 4 knife cut each piece of skin were cut into 10, then straight cut fillets to skin (about 0.7 cm away from the knife, not nonintact), glue dry starch, shake to more than powder, fish, green body into a chrysanthemum. The vinegar, sugar, salt, tomato sauce, pork soup, water, starch together in a bowl, blend into the sauce.

(2) to stir the pot home hot, ladle into lard, very badly Qicheng hot, green body will shake loose chrysanthemum fish, skin down into the pan, the yellow and deep fry time, remove plate and serve. Another take on the Heat wok set stir, spoon into lard 25 grams, put onion, garlic and saute, pour in sauce mix, 15 grams of lard in Linru, sesame oil mixing, pouring in chrysanthemum Serve the fish.



snakehead, a spleen and diuresis, blood and new Qingreufeng, liver or kidney functions. Blackfish cooking with ginger and red dates have a supporting role on the treatment of tuberculosis. Blackfish stew served with brown sugar to cure nephritis. Fresh steamed snakehead can maternal blood prolactin.

snakehead Ingredients: Green Red Capsicum wire

seasoning salt, MSG, cooking wine, soy sauce, sugar, chicken powder, Congjiang silk, peanut oil

practice
< br> 1. Snakehead handle clean, from the back surgery, on-chip to belly Department, remove the bones, salt, cooking wine, a little salt.

2. Add pepper fish wire, cooked Shanglong Zheng.

3. Add Congjiang wire, pouring hot oil.

4. Pour soy sauce, sugar, chicken powder, MSG can be on a good fish sauce.

features tender meat, delicious taste.

prompted after the steamed fish should marinate the fish juice can advance to the system.



grass carp, a warm stomach and in the Pinggan expelling wind and other functions, is the temperature in the tonic health food.

practice:

(1) selection of grass carp, catfish, chili, pepper and other raw linen, boiled on the customer point of all live fish killed, the slaughter of fish to clean up after After the fish viscera into the film links.

(2) After cleaning the fish will be slaughter in accordance with the provisions of the width and thickness of the film into a fish, salt, MSG and other spices, and the proportion of starch ratio in accordance with established post-Sheng Rupen, and then the fish code chip into the pot for flavor sizing.

(3) in the kettle into white water, to be placed after Shaofei after sizing fish, fly out after the water in Sheng Rupen. Salad oil into the pot then add pepper, hemp pepper, heat poured in the bowl filled with fish, so a pot of boiling scent of boiled fish, it may lead to the.

Features:

spicy flavor, fresh fish, spicy taste buds swept the capital, enduring.





cutlass, a warm stomach, tonic, Ze skin, expelling wind, insects, make up the five internal organs and other functions, can be used as persistent hepatitis, chronic hepatitis adjuvant therapy. Hepatitis steamed with fresh octopus eaten, take the upper oil, Jiufu can improve symptoms.

material: cutlass 1, onion, ginger, garlic, pepper and 1 tablespoon end.

seasoning: salt 1 tablespoon pepper 1 tsp.

practice:

1, cutlass to the head and tail, cut into 0.5 cm wide, long segment, add seasoning and mix well.

2, salt the pan hairtail, stir starch into the pan using high temperature and deep fry crisp yellow fire.

3, the other from the pan, add 1 tablespoon fried shallot end, ginger, garlic, hot pepper at the end, fried octopus and pepper into the mix.





eel, a BNI, soft bone, tendons profit function.

material:

fresh eel 1, Sake 200 ml, 300 ml bonito soup, seaweed (50 cm long, 5 cm wide) 1, Sansho powder small, light colored soy sauce 30 ml, a little salt.

practice:

1. would be sacrificed, and sprinkle with a little salted eel after about 5 minutes, then put in boiling water about 10 seconds out to wooden brush and water to the surface of eel Wash stand-mucosa;

2. Sake boil, the alcohol burned, adding dried cod soup, seaweed, to simmer for 5 minutes, remove the kelp; [Xi'an Food Network]

3. Wash the eels placed on the grill, baked until after both sides into the micro-focus 2 to simmer for 40 minutes, adding light colored soy sauce and cook for 15 minutes, then were valuables eel meat state;

4. eel bubbles into the broth into the refrigerator within half a day, then grill on a grill home hot, and spread Sansho powder can be eaten.





Loach, with deficiency, eliminate damp evil, thirst hangover, Qudu addition to hemorrhoids, swelling protect the liver function. Loach and garlic cooked over high flame for malnutrition can be cured edema. Loach yellow oil fry add boiling soup to cure child night. Loach tofu stew can cure heat jaundice. Loach and cook shrimp yellow clothes, can cure impotence do not move.

Pickle Loach -

Material: Loach, Pickle, pepper, ginger, garlic

practice:

1, ginger and garlic Qiemo Pickle ,

2, oil drain pan under the Pickle Qiemo ginger and garlic stir fry

3, stir fry a while under the loach

4, put pepper in the water, wine, salt , MSG (you can put the right amount of meat sauce or chili sauce)

burning 45 minutes after the season, not long-burning, Loach will easily rot. Loach fresh, Pickle Sauvignon, typical Sichuan dishes